When: Sundays 12-1pm Where: Cross Fit South Lamar, 2119 Goodrich Ave, Austin TX 78704 What: Proga is an entirely new way to do yoga, combining traditional Vinyasa style yoga with suspended band training. This class will incorporate static poses, balancing poses and inversions while focusing on strengthening the core and stretching and lengthening the muscles. It's a […]
When: Saturday, December 12, 2015 10-11:30pm Where: Whole Foods Market Domain What: Join north Austin's newest pilates studio, Kor180, for a 50 min Mat Pilates class! The class will be followed by complimentary food, drink and conversation. Please arrive early to grab a spot. http://kor180.com/about SOLD OUT
What: Free Detox Yoga When: Thursday, December 17, 2015, 7-8pm Where: Breath and Body Yoga, 2415 Exposition Blvd, Austin, TX 78703 What: Get your groove on. Practice to very loud music and shake our asana. It’s Free. Come play, come practice, come bring your friends. Come check our yoga for free Other Free Night: January […]
When: Saturday, January 2, 2016 12:30-1:30 Where: Natural Grocers, 10515 North Mopac Expressway, Austin 78759 What: How to Survive Todays Food Jungle Food Has Changed More in the Last 50 Years than It Has in the Last 10,000: Food today is entirely different than it was in your grandparents’ day. From the way it’s grown to the way […]
When: Jan. 10, 2016 1:30-5pm Where: Ballet Austin’s Butler Dance Education Center, 501 W. 3rd St. Austin 78701 What: Free Day of fitness and Pilates! Sample conditioning and fitness classes, try the Pilates reformers. Win prizes. Cost: Free FREE Classes at Get Fit may include: Arms & Abs, Ballet Fit, CardioPOP! Top 40's Dance Fitness, Ballet/Yoga Fit, Better Balance & […]
Where: Title Nine Retail Store (23 US Locations) What: Title Nine & Free the Girls are parterning together on February 9, 2015 to host "Fit Tuesday". An event that is raising awareness as well as benefiting victims of sex trafficking. How to Help: On the day of the event, bring in an old bra to […]
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